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What does Online Coaching include?
- Custom program.
- Nutritional advice.
- Weekly monitoring of the training program.
- Contact with one of the Enso Movers trainers to solve any doubt or question.
- Access to the Enso Movers community, where you can consult questions and share progress.
- Access to our private library.
How do we work?
The Online Coaching process begins by filling out a form. On it, you will tell us your goals, experience, history of injuries, temporary availability, access to equipment, etc. According to that information, we will send you some tests, which you will have to record and send to us so that we can see your strengths and weaknesses.
Based on the information you provide and the tests, we will develop a personalized program. This will contain both: work to strengthen your weaknesses and progressions towards the goals you want to achieve. Once ready, we will share it with you through Google Drive.
The first week will be hard and you will find yourself a little lost, it is normal. However, for this, you will have at your disposal your coach who will guide you throughout the entire process.
From here, once a week you must send us a report about how the workouts of the week have gone. We will also teach you how to do it, don’t worry, it won’t take you very long. Based on this we will update and modify your training program as much as necessary to be able to adjust it to your needs. In this way, the program will never be obsolete as long as you stay with us. These modifications include unforeseen events, such as trips, changes in schedule or equipment.
What to Expect
Personalized training programm
- You will have access to a complete personalized program, which will include strength, mobility, vertical, pre/rehabilitation sessions, …
- The content of the program will be modified based on your progression.
- Each exercise of the program has an explanatory video of the exercise. We have a private video library with more than 300 videos so that each of the progressions is explained in detail.
Coaching & Questions
- Apart from your customized program, you will be able to contact us to ask us anything through WhatsApp, e-mail, etc.
- At the same time, we can give you advice about nutrition or healthy lifestyle, so you can improve not only your training but also your sleep patterns and nutrition.
- We will include you in the private group of Enso Movers where you will meet other Ensos and discuss any topic without taboos.
- You will have access to the complete history of the group so that you can see past conversations that may interest you.
- You will have the possibility to participate in Skype calls where we will discuss various topics in more depth and get to know each other better.
- You will have at your disposal a folder with articles and books on how to train, nutrition, sleep, meditation, …
The price of the Online Coaching service is € 200/12 weeks.
We work for quarters, so we make 4 enrollment periods per year: January, April, July and October. Since the initial process usually takes between one and two weeks, be sure to contact us some time ahead so that we can perform all the tests correctly.
6-week programs can be carried out for half the price in case that you contact us before the middle of the current quarter. However the renovations will be done in quarters.